If you missed my newsletter including a great couples workout (you can do it solo too!) for your post-celebration sweat session. š Reid and I try to find any spare moment we can to get a workout in, so if you have zero time like us, the guide below will work great for you!
I also included my most requested workout itemsĀ because I love sharing what you allĀ are loving most! But anyway, hope you are having a great week!
QUICK AND EASY WORKOUT GUIDE
Warmup 50 Jumping Jacks 10 Burpees 30 Seconds of Mountain Climbers 10 Burpees 30 Seconds of Mountain Climbers
Strength Training for Toning 10 Pushups (Feel free to get some assistance or use a step to add an incline) 10 Free Jumps (Jump as high as you can and squat as low as you can) 10 Pushups 10 Free Jumps 10 Pushups 10 Free Jumps
10 Lunges 30 Toe Taps (Tap your toes on a nearby step) 10 Lunges 30 Toe Taps 10 Lunges 30 Toe Taps
25 Calf Raises (Stand on the nose of a step and lift your calves up and down. Make sure to have a full range of motion) 1 Minute of Jump Rope 25 Calf Raises 1 Minute of Jump Rope 25 Calf Raises 1 Minute of Jump Rope
