Tag:

Health

BeautyHealth

Beauty Buy: Why I Choose Natural Deodorant

by Shalice Noel
written by Shalice Noel

bikini set (under $70!) // round weave bag // sunglasses // hat similar / deodorant

I’ve been getting a lot of random DM’s on Instagram about what is the best deodorant to use. Most know about the dangers of aluminum in deodorant and want an aluminum free and vegan option! Most deodorants contain chemicals such as zirconium and aluminum that are absorbed into the pores of the skin. Yuk! I remember as a pre-teen, my mom telling me all this information I didn’t understand on the dangers of aluminum. I was smart enough to take her advice and at that time, a bottle of Tom’s of Maine deodorant. I really haven’t looked back other than the fact I have found a couple brands and scents I like more than others.  Now, I use Malin + Goetz deodorant. I was shocked to discover earlier this year, that my 8 year old daughter actually suffers from bad odor! I was never warned what age that would begin, but like most of motherhood, you can plan but in the end you hope for the best. Am I right? I immediately did as my mom did and handed her all natural deodorant and educated her on the dangers of aluminum and the better choices available.

So, you ask, what are the better choices available? I did some research and see my picks below! My daughters both started using deodorant, so you want to bet I’m not giving them anything that will potentially harm them. The options below are 100% aluminum free and first two used regularly but myself and my girls. As for us here in LA, it is currently 84 degrees and only 10am, so our anti-perspirent is in daily use!

It’s your turn, do you have a favorite to share, we haven’t heard of? I’d love to hear.

1. Malin + Goetz Deodorant

2. Pacifica Spray Deodorant

3. Kopari Deoderant

4. Native Cosmetics Deodorant 

5. Schmidt’s Deodorant

I haven’t personally tried The Natural Deodorant Co.but impressive reviews, read it all HERE

HealthOutfitsStyle

2018 Meet the Miracle Booster

by Shalice Noel
written by Shalice Noel

Want to make a super simple change to your diet without changing your lifestyle and still benefitting? Drink lemon water. I usually drink a whole lemon every morning (first thing in the morning). Thankfully we have a lemon tree in the back and front of our house, so I usually ask the kids to go pick me some! While you can dilute with water, I personally like the taste so I don’t dilute. I think of it as a natural energy boost before I hit the ground running.

The benefits of lemon water

Boosts the immune system

Contains vitamin C and potassium (more than apples and grapes!)

Taking it first thing in the morning allows you to absorb your vitamins

Relieves indegestion

Great weight loss booster (the Polyphenals in lemons may aid in reducing appetite)

The antioxidents in lemon water decreases wrinkles (HALLELUJAH)

Read more about the benefits of lemon water here

In what ways are you making healthy changes in 2018? I’d love to hear your ideas in the comments.

I’m wearing Carbon 38 leggings // Noli bra // Hat Similar

Fall FashionFamilyHealthOutfitsStyle

How to Get Your Family to Drink More H20

by Shalice Noel
written by Shalice Noel

overalls // similar // heels // top similar // bottles from 1907water

How to Get Your Family to Drink More Water

We’re a fairly healthy family – both my husband and I prioritize exercise, eating well, and spending enough time outside, and it’s something we constantly try to instill in our little ones. I think it’s incredibly important to teach children the value of a healthy body and mind, so we do our best to set that example.

 

One healthy habit we’re always trying to improve though? Water consumption.  

 

Especially lately as I’ve been reading endless articles with enough water being the answer to so many ailments and issues. Not only is it helpful for digestion and overall body function, but it helps with energy, skin, mood, pretty much everything. It’s simply hard to feel great when you’re dehydrated.

 

To get us and the kids on a 8-glass-a-day habit (or bottles in our case), we bought the entire family their own water bottles. This is not only eco-friendly (no more plastic bottles throughout the day), but it makes it kinda fun. We all try to drink a bottle before school, and then I’m working on getting the kids in a habit of filling up during the day. We drink another when they get home from school and so on.

 

The kids like having their own special water bottle, and making it a game of sorts has gotten them to drink more. I personally try to drink a huge glass or one bottle right when I get out of bed in the morning. It’s helpful to wake the metabolism up and get things moving.

 

To avoid accidents with the kids at night, we usually cut off the water bottle game by about 6 p.m.

 

Since focusing more on drinking enough water, I’ve honestly felt a difference already. Especially in my skin and energy levels. The kids are feeling good, too. And such an easy change, right?

 

Are you a good water drinker? What about your kids? How do you make sure you’re drinking enough?

FamilyOutfitsStyleworkout

5 Workouts to Do with your Kids

by Shalice Noel
written by Shalice Noel

Whether we are hiking Runyon Canyon or walking around Studio City, we all can agree it helps to have a buddy. If you have kids or nieces and nephews, ask them to workout with you! If you’re new to this, here are some suggestions. 
Here are 5 at home or at the park workouts that pump you up and your kids:
Jump Rope
Red light / green light
Burpies
Monkey Bars
Jumping Jacks
Note: Combining regular physical activity with a healthy diet is the key to a healthy lifestyle. And keep in mind, your children will most likely eat what you eat.
Comment below with your tips and tricks!

leggings c/o SWEATY BETTY :: my black tank UNDER ARMOR :: her black tee similar

FashionFoodOutfitsStyle

Recipe: Smoothie with a Spoon

by Shalice Noel
written by Shalice Noel


If you’re curious what all the hype is over Acai Bowls, why not try one at home? It’s my favorite on-the-go snack or breakfast and guess what – my kids love it! Once you find a combo you love (mine is goji and bee pollen), its sure to be a favorite. Don’t forget, goji berries have been known to boost the immune system, so no guilt here. Let me know what your favorite combination is.

My Favorite Acai Bowl

2 cups frozen Strawberries

2 frozen Bananas

Acai Powder

1 cup Almond Milk

2 T seed butter or Almond butter

1/2-1 T agave

Toppings

fresh fruit

Bee Pollen

Coconut flakes

Dried Goji Berries

Chia Seeds (optional)

Add all ingredients but the toppings into a blender. Go for a frozen yogurt consistency – add more almond milk if necessary. After its blended, drizzle agave and toppings, if using. Enjoy!

 

I’m wearing jeans GRLFRND (size down):: boots ZARA similar :: cardigan 525 AMERICA :: camisole SIMILAR

 

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