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Easy (Healthy) Family Dinner: Chickpea and Kale Curry

by Shalice Noel
written by Shalice Noel

This is one of my favorite recipes as of late. It was originally featured on the Goop website. I made a couple changes and note that even Levi likes it. Guess what? It is healthy for you. I love the creamy texture of the coconut milk, chewy texture of the kale, and slight spice of the curry. Note, this is not spicy. It tastes better the next day so save the leftovers.

Enjoy!

3 tablespoons olive oil

1 medium yellow onion

4 large cloves garlic, minced

3 tablespoons minced ginger

1 teaspoon garam masala (I forgot this, and it still tasted good)

2 teaspoons curry powder

½ teaspoon ground coriander

1 small pinch cayenne pepper

2 (14.5-ounce) can chickpeas, rinsed

1 cup chicken stock

1 cup light coconut milk

2 packed cups finely chopped kale leaves (about ½ bunch)

salt and pepper to taste

lemon juice to taste

1. Heat olive oil in a Dutch oven over medium heat. Add onion and a pinch of salt and cook for 7 minutes, or until it begins to soften. Add garlic, ginger, and spices and cook for another 2 minutes.

2. Add chickpeas, stock, and coconut milk and bring the mixture to a boil.

3. Reduce to a simmer and cook gently for 10 minutes to allow the flavors to meld.

4. Add the kale and another pinch of salt and simmer gently for 10 more minutes.

5. Season to taste with salt and pepper and finish with a squeeze of fresh lemon juice just before serving.

FoodFoodie FridayRecipes

Almond Flour Blueberry Muffins

by Shalice Noel
written by Shalice Noel

I haven’t baked a ton lately, I’ll admit. But when I saw almond flour at Costco on a recent run, I thought, let’s make blueberry muffins. Why not? Have any of you ever used almond flour? Both me and the hubby love it because just 1/4 of a cup has a whopping 6 grams of protein! Crazy, right?! It makes eating a muffin feel even better, in my opinion. Plus, the kids absolutely love when I break out the Kitchen Aid. They literally squeal!

Anyway, so not only was it a fun little family activity, but the muffins turned out pretty dang good! Here’s the recipe if you’d like to give almond flour a go. It’s simple, quick and very delicious! 

Ingredients:

2 1/2 cups almond flour

1/2 cup sugar

1 1/2 teaspoon baking powder

1/4 tsp salt

1/3 cup avocado oil or coconut oil

1/3 cup unsweetened almond milk

3 eggs

1 cup frozen blueberries (I coat with almond flour) and stir it in.

Directions:

Preheat oven to 350. Mix all ingredients, bake for 20-25 min. They’re ready when the toothpick comes out clean and the top is golden brown. Enjoy!

spatulas // Kitchen Aid // muffin pan // striped towels

Don’t forget, my shop page is open 24/7, you can follow me on the free Liketoknow.it app “shalicenoel” for quick links, and you can always “shop my instagrams.” Now, go make these blueberry muffins and Let me know how they turned out!

FamilyFoodie FridayRecipes

Foodie Friday: Our Family’s Onion Soup Recipe

by Shalice Noel
written by Shalice Noel

Le Creuset Round  Dutch Oven (20% off one item with code UPICK) // Rails plaid button up // Jeans // Bowls Ikea // Cute measuring spoons

One tradition we started that I absolutely love is making French onion soup the day after Thanksgiving. We would get our tree, decorate it and enjoy fresh bread and soup. I recently mentioned we made the soup again this year on Instagram and immediately got requests for the recipe. There’s nothing like a yummy bowl of French onion soup. The kids love it and it’s only a couple of ingredients. Tip: to reduce tears while cutting onions, place a cracker in your mouth!

Serve with Mozzarella melted on toast.

1/2 cup unsalted butter

2 T olive oil

4 cups sliced onions

4 10.5 oz cans beef broth

2 T dry sherry

salt and pepper to taste

Serve with mozzerella toast

Instructions

– Melt the butter in a large pot on medium heat with the olive oil.

– Once the butter is melted down, add all four cups of onions. Stir constantly until they’re translucent, but not brown.

– Add beef broth and sherry and season to taste with salt and pepper. Then, let simmer for 30 minutes.

You can be done here if you’d like and just dip your bread into the soup, but to go the traditional French onion soup route, follow these last few steps.

– Turn on your oven broiler.

– Ladle soup into oven-safe dishes and layer on fresh bread with cheese – we used Mozzarella but you can really use whatever you prefer. Put your dishes on a baking sheet and place in the oven until the cheese bubbles and browns slightly.

And that’s it! Super quick and easy and a recipe the whole family will love!

Enjoy!

Deals this week around the web . .

In addition to Williams – Sonoma having a 20% off one item with UPICK, Revolve is having an additional 20% off Final Sale with code YEAREND20,

FoodFoodie FridayOutfitsRecipesStyle

Foodie Friday on a Monday: Pumpkin Bread

by Shalice Noel
written by Shalice Noel

linen dress // sunglasses // bucket bag

 

I’m on a pumpkin bread kick. If baby wants it, baby gets it, right? I found a recipe that is super easy, makes moist bread, and my kids love it. Funny tip, if you want to sleep in tomorrow, make this tonight, cut it up, lay out paper plates and tell your kids to enjoy the pumpkin bread downstairs and give you 30 more minutes of sleep in the morning. It worked for me this morning.  Phew! Note: I like to substitute spelt flour for all purpose flour since it has fiber and protein and no one in my house is gluten free. I’ve been told, this recipe substitutes gluten free flour nicely. How cute is this dress?

Pumpkin Bread adapted from here

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7×3 inch loaf pans.
  2. In a large bowl, mix together pumpkin puree, eggs, oil, water and sugar until well blended. In a separate bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves and ginger. Stir the dry ingredients into the pumpkin mixture until just blended. Pour into the prepared pans.
  3. Bake for about 50 minutes in the preheated oven. Loaves are done when toothpick inserted in center comes out clean.

Do you like when I share recipes? Do you want to see more? Let me know. Your comment short or long is really helpful as I plan future content!

 

Thank you,

xx

Shalice

Foodie FridayRecipes

FOODIE FRIDAY

by Shalice Noel
written by Shalice Noel

Foodie Friday

Breakfast Party of 9

I’m introducing a new addition to the blog, Foodie Fridays, to share a few fun recipes, tips and tricks for feeding a family of six that I’ve picked up over the years.

Today’s recipe comes from my sister. We recently stayed with her and her five kids in Chicago and between our families we had nine children under one roof. Nine. Hungry. Kiddos. How do you feed all those kids breakfast without losing your mind?

Amy’s Puffed Pancake

What I love about this one is that it’s something you can prep the night before, then just toss it in the oven in the morning and bask in the rave reviews.

What You’ll Need:

6 Eggs

1 C Flour (If you’re gluten free, I’d chose a flour blend that has already done the math on which GF flours combine to imitate the fluffy texture you get with wheat flour. I’m a fan of King Arthur, but comment if you have another favorite)

1 C Milk (can use almond milk)

1t Salt

1T Butter (to grease the dishes)

Toppings of your choice – we like agave, maple syrup, lemon curd, or powdered sugar

How You’ll Do It:

1 – Whisk the eggs, flour, milk, and salt together. If you’re prepping this the night before, cover your bowl and put it in the fridge until you’re read to bake.

2 – Preheat the oven to 425°

3- Melt the butter in two 9×13 pans

4 – Pour the mix into the pan and put it in the oven for 15-20 minutes. It will puff up and create some crazy wavy textures in the oven, then it will settle and flatten out once it cools. So if it looks a little wild, you’re doing it right.

5 – Serve with your favorite topping and enjoy the satisfied faces on all nine kids.

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