Tag:

Exercise

FamilyOutfitsStyleworkout

5 Workouts to Do with your Kids

by Shalice Noel
written by Shalice Noel

Whether we are hiking Runyon Canyon or walking around Studio City, we all can agree it helps to have a buddy. If you have kids or nieces and nephews, ask them to workout with you! If you’re new to this, here are some suggestions. 
Here are 5 at home or at the park workouts that pump you up and your kids:
Jump Rope
Red light / green light
Burpies
Monkey Bars
Jumping Jacks
Note: Combining regular physical activity with a healthy diet is the key to a healthy lifestyle. And keep in mind, your children will most likely eat what you eat.
Comment below with your tips and tricks!

leggings c/o SWEATY BETTY :: my black tank UNDER ARMOR :: her black tee similar

Fall FashionNikeNordstromOutfitOutfitsStyle

Staying motivated with Nordstrom Activewear

by Shalice Noel
written by Shalice Noel

shalice-185 shalice-223 shalice-228 shalice-232 shalice-234

Nothing beats a refreshing run on the bridge at golden hour. Although, if I’m honest, I’ll admit I get tired and easily bored with daily workouts. So tunes, new gear (hello cute Nike tank!) and changing up my routine are essential. So many of you have asked for my diet and exercise routine. While I will not go into much detail, the five minute explanation is this. I usually run 3 times a week and strength training 1-2 times a week. If I’m fighting the usual 5 lbs, I drink green and dandelion tea, lots of H20, snack on protein snacks like almonds (not empty carbs like chips) and eat balanced meals like rice and chicken (or fish) with veggies. I go easy on the carbs but always make exceptions for the dark chocolate. Everything in moderation, as Granny used to say. It’s tough to say no to a run with THIS kind of view AND new workout gear from Nordstrom. Style note: I included the sizes I ordered. Keep in mind, you can order multiple sizes and easily return the ones that don’t work out. Nordstrom is known for its amazing customer service.

shalice-235 shalice-146 shalice-154 shalice-157 shalice-162

Now, it’s your turn, how do YOU stay motivated to workout?

tank NIKE (xs) ::jacket SIMILAR :: NIKEiD ROSHE (tts) :: leggings FREE PEOPLE (small) :: bra FREE PEOPLE (tts) :: bluetooth earphones Altec Lansing :: watch SWATCH see SIMILAR  :: bandana NORDSTROM

Thank you Nordstrom for sponsoring this post!

 

 

@2023 Shalicenoel.com